Detoxification is a naturally occurring important function within our body system.When overloaded with toxins, the body’s organs are less effective as the pathways get blocked.We then begin to exhibit symptoms such as lethargy, weight gain, acne, pain, headaches, food sensitivities, hormone imbalances, poor sleep and stress.We can lessen the strain on our bodies by periodically doing a mild cleanse that includes eating whole foods focusing on organic fruits and vegetables, increasing water intake and herbal teas and resting more often for at least 1-2 weeks.You can achieve even better results from infrared saunas which pull debris out of your tissues, dry brushing to move the lymph, and light exercise to circulate and clean the blood. If you choose to use herbal supplements, please seek advice from your health practitioner as these may not be suitable for everyone.

1) Focus on immune boosting foods (citrus, peppers, garlic, ginger, spinach)
2)Vitamin D plays an important role in activating T Cells. Probiotics assist with T lymphocyte
production. Vitamin C helps prevent and alleviate infections caused by bacteria and viruses.
3) During rest your immune system releases inflammation and infection fighting cytokines and creates more white blood cells.
4) Research shows any type of exercise boosts circulation and numbers of natural killer and T cells. Dance, walk, bike, hike, whatever you enjoy doing.
5) Stress will negatively impact your immune response and therefore managing it any way you can will assist with keeping your immune system running optimally. Exercise, playing music, walking in the woods, stretching and breathing, yoga and meditation are great options.

I​n my experience, chronic pain and fatigue sufferers have usually had some exposure to stress/trauma, physical injuries, IBS, heavy metal toxicity, flora imbalance and an overly acidic body from lack of alkaline foods and water. There are several small things you can do that can make a big difference including gentle detoxification, remineralization, taking a good quality probiotic and moving the body mindfully. It can also be very helpful to have support from a coach, counsellor or therapist to help you with any previous trauma or stress being held in the body and to assist you with healthy boundaries and relationships in your daily life. ​At Salt, we have a number of healing treatments well suited for those suffering with pain and fatigue (floatation therapy, halo (salt) therapy, infrared sauna, detox foot bath) as well as a variety of health practitioners to assist with stress management, mind/body work and counselling.