What can I do for my chronic pain and fatigue?

I​n my experience, chronic pain and fatigue sufferers have usually had some exposure to stress/trauma, physical injuries, IBS, heavy metal toxicity, flora imbalance and an overly acidic body from lack of alkaline foods and water. There are several small things you can do that can make a big difference including gentle detoxification, remineralization, taking a good quality probiotic and moving the body mindfully. It can also be very helpful to have support from a coach, counsellor or therapist to help you with any previous trauma or stress being held in the body and to assist you with healthy boundaries and relationships in your daily life. ​At Salt, we have a number of healing treatments well suited for those suffering with pain and fatigue (floatation therapy, halo (salt) therapy, infrared sauna, detox foot bath) as well as a variety of health practitioners to assist with stress management, mind/body work and counselling.