Detoxification is a naturally occurring and important function within our body system. When overloaded with toxins, the body’s organs are less effective as the pathways get blocked. We then begin to exhibit symptoms such as lethargy, weight gain, acne, pain, headaches, food sensitivities, hormone imbalances, poor sleep and stress. We can lessen the strain on our bodies with daily maintenance such as eating whole foods, focusing on organic fruits and vegetables, increasing water intake and resting more often. For a more effective periodic cleanse, you can try detoxifying treatments such as infrared sauna therapy and a detox foot bath, both which pull debris from your lymph, cells, organs and tissues, relieving many symptoms including pain and fatigue. Additionally, when toxins that get stored easily in fat cells are eliminated, excess fat can then be burned much more efficiently encouraging healthy weight loss. When doing so appropriately and safely, periodic cleansing will help you feel better overall.
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Lehla Moran is a Registered Holistic Nutritionist who specializes in chronic pain and fatigue. She performs health and stress assessments at Salt Wellness and can help you find the best practitioner/treatment for your needs.