Awareness is simply being in the moment and experiencing whatever is happening in that moment, without judgement and accepting things as they are. How easy or difficult this may be will be different for everybody. Practicing self awareness is most effective when you are alone and without any devices to distract you.You might start by simply noticing your breathing periodically throughout the day; taking a walk in a forest and absorbing the nature around you (also called forest bathing); journaling about your thoughts and feelings as a private way to express them. If you find that this is too difficult or causing more stress, you may need to seek some support for more mindful-based exercises such as somatic yoga, working with a counsellor/coach or floating, which is an excellent way to reach a deep state of relaxation so your mind and body can be in more balance with each other. If you would like more information on how to achieve more awareness, contact Lehla at lehla@elimitox.com.
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AuthorLehla Moran is a Registered Holistic Nutritionist who specializes in chronic pain and fatigue. She performs health and stress assessments at Salt Wellness and can help you find the best practitioner/treatment for your needs. Archives
February 2023
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