Indulging is a fun part of the holidays. Most often, many can experience uncomfortable symptoms including indigestion, cramping, nausea and acid reflux.
These symptoms can put a damper on the spirit in the moment. Here are a few tricks you can use to help relieve some of these symptoms and assist with digesting rich foods and sweet treats: a) Incorporate whole foods such as grains, fruits, vegetables and some protein before your treats to keep you from overeating. b) Take a digestive enzyme (multi-spectrum) with your heavier meals. c) Include a 25-50 billion probiotic to aid in better digestion and improve your immunity. d) Try some refrigerated sauerkraut (keep your tummy happy with its healthy bacteria; naturally fermented/sour foods are known to assist with digestion). You can have your enzymes, probiotics, whole foods, maybe some sauerkraut and eat your cake too! Wishing you a symptom free, healthy, safe and happy holiday! Lehla
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Read to Learn moreOur frequently asked questions from Lehla Moran a Registered Holistic Nutritionist. Who specializes in chronic pain and fatigue, and performs health and stress assessments at Salt Wellness. Read more and learn if your symptoms could be reduced with the best practitioner/treatment for your needs. Archives
April 2023
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