Elimitox
  • Home
  • About
  • Contact
  • Blog

Wellness Blog

book consultation

What makes your heart beat

2/10/2023

0 Comments

 
Picture
While different things make our hearts beat, our hearts do have something in common.They all require nurturing to thrive and be healthy. How do we nurture our hearts? Usually,we depend on others to do this however, giving yourself love and attention through self care such as looking after your body, respecting your heart’s boundaries and limits, eating when you’re hungry and resting when you are tired, is a way for you to nurture yourself. When you nurture and listen to your heart’s signals, your heart sings! Research shows that regular activity, (including heart pumping cardio such as brisk walking), eating heart healthy foods (walnuts, salmon, berries, spinach, flax seeds, green tea and yes even a bit of red wine!) and getting adequate sleep and rest promotes heart health and longevity. Self care doesn’t have to be expensive or complicated; it can be as simple as paying attention and listening to the messages coming from your physical body and emotional heart and soul.
0 Comments



Leave a Reply.

    View my profile on LinkedIn

    Read to Learn more

    Lehla Moran RHN & Nutritherapist specializes in chronic pain and fatigue, and performs health consultations at Salt Wellness Centre. Her blog shares insight on health and wellness. Read more and learn if your symptoms could be reduced with the best practitioner/treatment for your needs.

    Categories

    All

    RSS Feed

ELIMITOX © 2025. All Rights Reserved. 
15303 31 Avenue, Surrey BC.
778.294.7258

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional treatments. Please speak with your doctor if you have any questions related to your personal health.

Designed by Majestic Soul & Co.
  • Home
  • About
  • Contact
  • Blog