What can I do for cellular health?

Repetitive stress exposure, every day toxins and an unhealthy lifestyle can lead to dehydrated, undernourished and lethargic cells.This creates sickly/damaged cells that become worn out and then retire. While our bodies can produce new cells every day, as we age, this process becomes less efficient. If we are not taking care of our bodies, new cells can become damaged more quickly leading to mental illness, chronic disease, burnout and physical limitations. While leading a healthy lifestyle and sleeping well will certainly have a positive effect on your health, the every day toxicity we are exposed to can leave our cells vulnerable to pathogen attacks and fatigue. Cells require water, oxygen and nutrients to function properly and release waste. Healthy cells will then absorb any surrounding nutrients if they are available. Detoxing periodically and incorporating a whole cell food is recommended to support cellular health and improve pain, fatigue, mental clarity and overall well being. Our health begins with our cells!