Wellness Forum YVR Event

I attended the Wellness Forum last Sunday and had an amazing time connecting with other local wellness companies and vendors within the lower mainland. I had the opportunity to share my talk “Surviving the Mind and Body War” where I discussed how the mind can sometimes try and override the body’s limits causing distress at the nervous system level. I led a breathing technique and a visualization exercise focusing on finding presence within our bodies and expressing gratitude for all they do for us each and every day and reciprocating with self care and nurturing. We then enjoyed a soothing soundbath by Mindwaves led by Jenny Le. Thank you to Sydney and Taylor, the founders of
The Wellness Forum, for inviting me to participate. Looking forward to attending the next event!