The Importance of Men's Health Care

Previously, men needed a lot of prodding when it came to self care or even necessary health care. Some like to ‘tough the symptoms out” however waiting until something is too far gone or symptoms are unbearable may result in a number of serious health problems including heart disease, diabetes, stroke, heart attack and cancer. Middle aged men tend to struggle with weight gain and fatigue and this is the start to some chronic health conditions that can be reversed or at least managed with some proactive lifestyle modifications.

In recent years, more men are focusing on health and self care and are understanding the importance for preventing chronic illness and promoting longevity. By experiencing results including more energy, weight management, less pain and reduced nagging symptoms, they understand that feeling better means enjoying life more often than not.

Lifestyle Tips for Men of all ages:

- Exercise is a must and can be as simple as a fast paced 30 min walk every day to manage blood sugar levels, weight gain, increased heart rate and better mental health.

- Focusing on whole foods (unprocessed/unpackaged) with reduced sugar and alcohol intake, vegetables and lean protein such as chicken and fish and neutral carbs including oats, quinoa and rice.

- Increase water intake – middle aged males of average height and weight should be drinking 8-10 glasses of water per day to flush the kidneys and liver and to support cellular renewal and waste removal.

- Manage Mental Health – this can be challenging if you have a high stress job, financial difficulty, suffered a loss or other life challenge. Resilience becomes reduced if our mental health is left unchecked. Seeking stress relief through massage or some form of deep relaxation can help take the edge off so you can rationalize what is happening in your life and make better decisions. If you find you are still struggling, you may want to consider seeking additional help from a coach or counsellor who can help you process the challenges or overwhelm in your life and who can offer resources and techniques that can assist you with better mental health management. Managing your stress levels will positively impact your heart health and help reduce the risk of heart disease.

- Protect yourself in the sun to avoid skin cancer – Men over the age of 50 are at more risk of developing Melanoma from harmful UV radiation from the sun. If you are working in full sun most of the day, consider using a natural zinc oxide sunblock for outdoor protection

- Get your prostate checked – this should be done periodically during regular medical checkups but especially if you experience any trouble urinating, pain or see blood in the urine.

These tips can help prevent illness and also help to ensure you feel your very best self! If you would like to learn more, book a complimentary discovery call to see if I can assist with your lifestyle changes.

Want to learn how Infrared Sauna can assist you in reaching your health goals? Visit our Salt Wellness Blog - ​https://healingsalts.ca/wellness-blog/f/men%E2%80%99s-health-care

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