Summer Wellness Tips: Let Your Inner & Outer Glow Shine and Stay Hydrated

Welcome SUMMER! Long, warm evenings, plenty of fresh air, sunshine, more outdoor activity; everything we need to THRIVE! Many of us naturally feel better during the summer months. With more relaxed schedules, plenty of sunshine to boost immunity, and having more access to fresh local foods, summer can be a season of vibrant health and renewed energy.

Just don’t let your guard down completely—more public outings and busy spaces mean more exposure to germs. So keep your immune system running strong! Want to know which supplement is backed by research as a top choice for immune health while also supporting many other vital functions? 

The Power of Vitamin D

Did you know…
- Not everyone can naturally synthesize vitamin D through their skin?
- Some people struggle to absorb this essential vitamin, even if it’s present in their diet or environment.
- Even if your body can produce vitamin D from sun exposure, sunscreen can block this process.
- While sunblock is important for skin protection, it can also deactivate vitamin D synthesis. And for some (like me, confirmed through genetic testing!), the ability to synthesize vitamin D from sunlight may be genetically limited or absent altogether.

What does this mean for you?
Even during sunny summer months, many people still need to supplement with vitamin D, just in lower amounts—especially if you're using sunscreen, have known absorption issues or are genetically unable to synthesize. Unsure whether you need it? You can always get tested to check your levels to determine if you need it and how much.

Vitamin D Tips:
- Best absorbed when taken with food, especially meals that include healthy fats (like nuts, seeds, avocado, or fish oil).
- Plays a crucial role in immune function, hormone balance, and may even reduce the risk of certain cancers.
- I recommend a liquid formula for optimal absorption and ease.

Nourish Your Skin from Within and Stay Hydrated
Looking to stay cool while also looking radiant this summer? Focus on hydrating foods and nutrients that support your beauty from the inside out.

---

Top Picks for Skin-Health & Summer Glow:
- Lemon water – a simple daily liver cleanser to prevent acne and blemishes
- Fish oil & fatty fish – to keep skin supple, hydrated, and glowing
- Collagen supplements – to support skin structure, elasticity, and firmness
- Leafy greens – rich in antioxidants and nutrients for clear, vibrant skin
- Lean, clean protein – essential for skin repair and regeneration

Top 10 Hydrating Foods for Summer Wellness & Radiant Skin:

1. Cucumbers
~ Over 95% water and rich in silica for skin health; perfect in salads, smoothies, or
infused water.

2. Watermelon
~ A summer favourite that’s about 92% water—also contains lycopene, which supports skin and heart health.

3. Strawberries, Blueberries & Raspberries
~ Hydrating, antioxidant-rich berries that fight inflammation and support collagen production.

4. Celery
~ High in water and electrolytes, making it great for replenishing hydration naturally.

5. Lettuce (Romaine, Butter)
~ Especially romaine—these leafy greens are water-dense and a great cooling base for summer meals.

6. Zucchini
~ Another water-rich veggie that’s versatile in cooking—sauté, spiralize, or grill it

7. Oranges & Grapefruits
~ Juicy and loaded with vitamin C, these citrus fruits support both hydration and skin health.

8. Coconut Water
~ Nature’s electrolyte drink—perfect for rehydrating after being in the sun or after light activity.

9. Tomatoes
~ Made up of around 94% water and packed with skin-loving nutrients like vitamin C
and lycopene.

10. Pineapple & Mango
~ Tropical and juicy, these fruits hydrate while also supporting digestion and immune function.

---

Of course you will want to focus on and drink extra water. Learn more about the importance of hydrating with water and the Q&As of water, including sources, quality, filtration and more in the SALT WELLNESS BLOG - CLICK TO READ.

It’s a win-win when you choose natural ways to care for your body and reduce toxin exposure often found in conventional beauty products. Healing from the inside out helps your natural radiance shine through.

Let your real beauty glow this summer—fresh, nourished, and empowered. Hoping your July is full of outdoor activity and much health and wellness!