Stronger Immunity Starts Now

Hello September! As we begin to prepare for more scheduled indoor activities after a fabulous summer, I'd love to give you some health tips on building immunity this month!

Increased time indoors means more opportunities for germs to spread. As school and work routines pick up and often indoors, so does our exposure to seasonal colds, flus, and other bugs. Children, especially those in daycare, preschool, or early school years, are frequent carriers of bacteria and viruses, even if they don’t always show symptoms. Strengthening your immune system (and your family’s) is one of the best defenses you have.

Why Immunity Matters
It is inevitable to constantly be exposed to bacteria and viruses. The goal isn’t to avoid every germ; it’s to make your body more resilient to handle them. With small, consistent habits, you can stay healthier through the school and work season and head into winter with a strong defense. A strong immune system helps your body recognize and fight off harmful microbes before they have a chance to make you sick. It also supports faster recovery if you do catch something.

Simple Tips for Basic Immunity
- Wash your hands regularly: Especially before meals, after being in public places, or after school/work.
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- Get fresh air: Regular outdoor time supports circulation, vitamin D synthesis, and overall resilience. Even as the weather gets cooler, make time every day for a min of 10 minutes.

- Sanitize high-touch surfaces when around young children or anyone who is sick: Use a natural spray of tea tree or thieves’ oil on door handles, remotes, phones, and shared items.

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How to Build Strong Immune Resilience:

1. Prioritize Sleep
- Adults need 7–9 hours per night; children and teens need more.
- Quality sleep regulates stress hormones and boosts your body’s natural defense cells.

2. Support Your Gut
- Up to 70% of your immune system resides in your gut.
- Include fermented foods (yogurt, kefir, sauerkraut) or a multi-strain probiotic to strengthen healthy gut flora.

3. Optimize Nutrient Intake
- Vitamin D: Supports immune cell activation—especially important in months with limited sun.
- Vitamin C & Zinc: Help reduce the severity and duration of colds.
- Elderberry syrup: Can be used preventatively or at the first sign of flu or cold-like symptoms.

4. Manage Sugar and Processed Foods
- Sugar suppresses your immune system for up to 30 minutes after eating it. Frequent consumption throughout the day keeps your body in a vulnerable state.
- Processed foods make your systems work harder, leaving less energy for immune defence.

5. Move Your Body (But Don’t Overdo It)
- Gentle, regular movement (walking, stretching, light strength training) improves circulation and immunity.
- Over-exercising can have the opposite effect, temporarily lowering immune resilience.IIf you are not feeling 100%, keep it low impact.

6. Manage Stress
- Chronic stress elevates cortisol, which suppresses immune function.
- Simple practices like deep breathing, mindfulness, or a few minutes of quiet reflection can lower stress levels.

7. Extra Support for Kids
It is normal for young children to get frequent colds, especially around ages 2–5 as their immune system is building and learning to respond. If your child is getting sick often:
- Ensure they get enough sleep and whole foods.
- Keep sugar and processed snacks to a  minimum.
- Discuss with your healthcare provider whether gentle therapies (like mild sauna use or halotherapy) are appropriate for them.

With small, consistent habits, you and your family can stay healthier through the school and work season and head into winter with a strong defense. You can also head on in to Salt Wellness to enjoy each and every one of their immune boosting treatment options.

Check out Salt’s blog this month to find out how their treatments can help boost your immunity today! 

- Lehla Moran

Wellness Expert, Registered Holistic Nutritionist and Owner of Salt Wellness Centre

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