Spring Garden Rejuivination Retreat

Sunday, April 13th, I Enjoyed a lovely morning of yoga led by Lynda Honing of The Urban Oasis Garden in White Rock for their Spring Garden Rejuvenation Retreat—a beautiful way to clear the heaviness of winter and make space for what you truly need this season.

We experienced, Detox Yoga, Liver & Lymphatic-Supporting Acupuncture in Savasana, Crystal Sound Healing, Guided Journaling & Intention Setting, Detox Medicinal Elixir while listening to a Soundbath followed by a homemade granola breakfast and matcha/mushroom elixir.

Thank you ladies for a great reset for my upcoming week - Learn more: https://www.theurbanoasis.ca/home

This is the perfect season for detoxification and cleansing the kidneys and liver. Using dandelion herbal tinctures or teas or Dandy coffee can be a gentle and effective way to clean up leftover stagnant toxicity from the winter months. Using an infrared sauna and detox foot bath can also help you reset and purge excess toxicity leaving you feeling lighter, more energetic and happy. Be sure to drink plenty of filtered water while doing any type of detox herb, teas or treatments. 

Fill your plate with leafy greens and some raw veges including radishes, dandelion, Swiss chard and kale, all liver-cleansing foods and full of antioxidants, vitamins and fibre. Let’s get toxins out and nutrients in and feel the difference.