Regain your health as a busy mom

​Whether you are a sleep deprived mom with toddlers/babies, a mom of teens keeping you up all night or your kids are full grown and out of the house, moms always worry about their children's well-being and safety. That worry can be tiresome and stressful. Being female can also come with its own set of hormonal ups and downs and setbacks including insomnia, blood sugar swings, high or low blood pressure, weight gain and burnout. So what can a mom do to overcome these physiological symptoms? While diet , reducing toxicity and exercise all play a role in lifestyle management, one of the most effective ways is reducing stress, which is not always so easy. 

Reducing stress is something you must be mindful about to ensure that when you are in fight or flight mode, you can catch yourself and bring yourself back, sometimes with just a few simple breaths. Other times, we may need more support to help us find calm and balance in our lives. Yoga and meditation are very popular and can be effective but not for everyone. Breathwork is an option and there are various types you can choose from to either calm and ground you or invigorate and energize you. 

​Ideally, find something that you can mindfully and consistently stick with and that works for you. We are all individual and have unique needs. Exploring the different options available whether with a coach or therapist, or a treatment that really allows you to find deep relaxation so you can restore from your hectic schedule, can give you a sense of peace and relief when you really need it. Being proactive (before you get to the burnout phase) can save you much grief in the long run as your physical, mental and emotional body respond very positively to self care. Benefits include better sleep, improved energy, less fog brain and more mental clarity, less pain and stress and much more resilience for life's challenges that unexpectedly come our way.

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