How do I know I should Detox?

Detoxification is a naturally occurring important function within our body When overloaded with toxins,the body’s organs are less effective as the pathways get blocked. We then begin to exhibit symptoms such as lethargy, weight gain, acne, pain, headaches, food sensitivities, hormone imbalances, poor sleep and stress.

​We can lessen the strain on our bodies by periodically doing a mild cleanse that includes:
- Eating whole foods, focusing on organic fruits and vegetables
-  Increasing water intake and herbal teas
- Resting more often for at least 1-2 weeks.

You can achieve even better results from infrared saunas which pull debris out of your tissues, dry brushing to move the lymph, and light exercise to circulate and clean the blood. If you choose to use herbal supplements, please seek advice from your health practitioner as these may not be suitable for everyone..

If you're looking to learn more about the ways that you can benefit from a detox to restore your health, book a free consultation with me to learn how I can assist you with guidance and coaching to better your body and mind. 

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