Boost your serotonin levels naturally

The longer and brighter days ahead will offer a good dose of serotonin, the feel good hormone, especially after the darker winter months. Serotonin gives us natural energy, helping us sleep better and boosting endorphins. Many people who feel low energy and fatigue over the winter months, may notice a shift in the coming months. What can we do to boost our natural serotonin levels? 

Tips to boost your serotonin levels naturally:
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 - Be outside in the bright light without shades or glasses to absorb the natural light via the eyes; this will help boost the brain chemicals responsible for producing serotonin.

- If you cannot be outside during the day and finding you are losing energy throughout the day, try a light therapy device which mimics the light outside and can also help to produce serotonin in the brain.

- Eating quality protein sources of meat, in particular, free range organic turkey. Meat has all the amino acids we need to produce serotonin, in particular Tryptophan.

- Regular exercise boosts serotonin levels

- If you do not eat meat or do not like turkey, consider 5HTP supplementation but check with a health practitioner to be sure this is right for you and does not have contraindications with any meds or other supplements you may be taking.

- Manage emotions and stress levels (self soothing techniques or modalities to assist with deep relaxation such as floating, massage and acupuncture).