5 simple detox techniques you can use for Home

1) start the day with a large glass of room temperature or warm water with a big squeeze of lemon
2) before showering, skin dry brush-using a body brush, begin at the feet and using upward strokes towards the heart gently brush the skin, the bottoms of feet, legs and arms, counter clockwise circular motion around abdomen to stimulate digestion and liver, bottom of back upwards to stimulate kidneys. BONUS; exfoliates skin for smoother and healthier skin AND more efficient detox via sweat pores.
•⁠  ⁠⁠focus on Whole Foods including lean proteins, a large salad with any type of dark leafy green every day, cold pressed extra virgin organic olive oil and raw apple cider vinegar for a homemade vinaigrette, limited fresh fruits, limit or avoid dairy, gluten and sugar to see if energy levels improve within a week
•⁠  ⁠⁠focus on”homemade” food as much as possible and avoid heavily processed or premade foods containing preservatives and additives 
•⁠  ⁠⁠bath soaks at home with Epsom salts and baking soda
•⁠  ⁠⁠essential oil of grapefruit (if not allergic) rubbed into lymph areas and high fatty areas such as behind the thighs and lower buttocks (also helps to reduce cellulite)
•⁠  ⁠⁠use quality detox foot pads without fillers (sold at Salt Wellness) overnight to remove toxicity while you sleep when you are already in natural detox mode.  For more info book a discovery call with Lehla